XT stands for Extreme Training. The TapouTŪ XT MMA body workouts will challenge and inspire you while transforming your entire body. Professional fitness expert and MMA conditioning coach, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout program that will test your muscles and your mind. Each MMA workout DVD targets a different set of muscles. Mike combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique combat style workout that will melt away pounds, tone your entire body, and take inches off your waist.
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