Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis English | mpeg2video | 720x480 8500 kbps 29.97 fps | ac3 224 kbps | 4.07 GB Genre: Video Training New video Peggy - it's the famous "squeeze" of anti-stress yoga presented to her a special soft style that everyone can learn. Just think: Arthritis leads the list of causes of disability in the United States the total number of people who suffer from this insidious disease more than 37 million! In this video Peggy shows how yoga can help you soothe the pain strengthen muscles and joints.
Peggy Cappy - Yoga for the Rest of Us - Back Care Basics (2007) DVD5 | VOB / MPEG2 4438 Kbps | 720?480 | 29.97 fps | AC3 224 kbps | 4.23 GB Language: English | Run Time: 123 min Peggy has designed this program in six easy-to-use segments including leg and back stretches performed while positioned on your back on your side or on your belly. By using the exercises that work best for you in no time at all you will experience the difference that Back Care Basics can make.
Peggy Cappy: Yoga for the Rest of Us - Back Care Basics English | mpeg4 | 640x480 23.98 fps | mp3 128 kbps | 1.58 GB Genre: Video Training This workout is a series of adapted poses designed to take care of your back. In carrying out this exercise you can get strong and healthy back muscles strong spine and as a consequence the flow of life force and energy.
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