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Tony Horton Beachbody - Ho Ala Ke Kino - Awaken the Body | 519MB Audio: aac, 48000 Hz, 2 channels, s16, 159 kb/s (und) Video: h264, yuv420p, 708x478, 2470 kb/s, 4285.71 fps(r) (und) Genre : Sports & Phys Ed
Introducing Ho' Ala ke Kino, the Hawaiian secret to energy, grace, and vitality! Power 90's own, Tony Horton takes you to the tranquil beaches of Kauai, Hawaii- where Ho' Ala ke Kino means awaken the body. Tony combines graceful yoga and stretching exercises in this one-of-a-kind fitness routine created to: Improve health and flexibility;
Kino MacGregor - Ashtanga Yoga: Primary Series , Intermediate Series, Introduction to Ashtanga Yoga DVDRip | English | AVI/XviD 29.970 fps 701 Kbps | 640x360 | MP3 128 Kbps 44.1 khz | 90 minutes | 575 MB + 1.01 GB + 837 MB Genre: Video Training, Yoga
Product Description Kino MacGregor - Ashtanga Yoga: Primary Series : Watch Kino MacGregor present the traditional Ashtanga Yoga Primary Series as she learned it in Mysore, India from her teachers Sri K. Pattabhi Jois and Sharath Rangaswamy.
Yoga for Beginners with Kino MacGregor : Ashtanga Yoga (2014) 9 AVI | XviD, 1904 Kbps, 720 x 400, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 130 minutes | 2.20 GB Genre: eLearning, Health, Fitness | Language: English
In this Beginner's Yoga DVD, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
Kino MacGregor Ashtanga Yoga: Primary Series DVDRip | 2008 | AVI | XviD | 640x360 | 29.970 fps | MP3 128 kbps Language: English | Run Time: 90 minutes | 575 MB Watch Kino MacGregor present the traditional Ashtanga Yoga Primary Series as she learned it in Mysore India from her teachers Sri K. Pattabhi Jois and Sharath Rangaswamy. Shot on location at Miami Life Center the strength and flexibility demonstrated here are meant as an inspiration to begin renew continue and deepen your daily yoga practice with a qualified teacher.
Kino MacGregor - Ashtanga Yoga: Primary Series DVDRip | Mp4 h264 688x460 29.970 fps 988 kb/s | Mp3 128 kbps Stereo | 536 MB Language: English | Run Time: 90 minutes | Genre: eLearning Yoga
Watch Kino MacGregor present the traditional Ashtanga Yoga Primary Series as she learned it in Mysore, India from her teachers Sri K. Pattabhi Jois and Sharath Rangaswamy. Shot on location at Miami Life Center, the strength and flexibility demonstrated here are meant as an inspiration to begin, renew, continue and deepen your daily yoga practice with a qualified teacher. As you see Kino gracefully move in and out of the fluid vinyasa system called Ashtanga Yoga, you get a taste of the deep and lasting benefits that a dedicated yoga practice brings on a physical, emotional and spiritual level.
Ashtanga Yoga Third Series with Kino MacGregor – Sthira Bhaga: Strength and Grace DVDRip | English | AVI/XviD 23.976 fps 1687 Kbps | 640x360 | MP3 192 Kbps 48.0 khz | 2h 27mn | 1.56 GB Genre: Video Training, Yoga
The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of Strength and Flexibility. In this DVD Certified Ashtanga Teacher Kino MacGregor guides you through the foundational elements of the challenging Third Series. Known in Sanskrit as Sthira Bhaga, translated as Strength and Grace, this series involves some of the hardest and most intense movements possible. The journey of the Third Series is not one to be taken lightly, but is a devotional relationship built over many years of practice.
Kino MacGregor and Greg Nardi - Introduction to Ashtanga Yoga DVDRip | English | AVI/XviD 23.976 fps 1548 Kbps | 640x360 | MP3 128 Kbps 48.0 khz | 1h 09mn | 837 MB Genre: Video Training, Yoga
On this DVD we introduce you to the Ashtanga Yoga system, devised by our teacher Sri K. Pattabhi Jois and traditionally taught in Mysore, India. Including four distinct segments that are meant to be played repeatedly to deepen your yoga journey, this DVD is a perfect at-home practice manual for Ashtanga Yoga. You will learn the philosophical foundations of all yoga practice including a brief history of Ashtanga yoga and the genesis story of yoga itself. The third segment of the DVD details the powerful use of breathing as a connection between the body and the mind. A full one hour practice of Ashtanga Yoga complete with Sun Salutations, Standing Postures, Seated Postures, Backbends and Finishing postures completes your experience. Many modifications are offered so that all levels can enjoy trying the Ashtanga Yoga method. (Kino MacGregor).