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Kristin McGee - Power Yoga DVDRip | English | August 26, 2003 | ASIN: B00009YXBK | avi | Xvid 640x480 1716 kbps | MP3 2 ch 131 kbps | 53 min | 700 MB eLearning, Sports
MTV and yoga? The two concepts donít go together as naturally as, say, Siegfried and Roy. Still, this 40-minute program (plus a brief Pilates-based routine for the abs) has more to offer than the chance to gaze at buff young bodies in leotards. Instructor Kristin McGee (who also appears on MTV Yoga, the channel's 2002 yoga program) continually emphasizes the crucial element of the breath, and the routine includes sun salutations, backbends, balances, twists, and other aspects of a well-rounded practice.
Yoga Journal's - Yoga for Relaxation and Meditation (2001) DVD5 | VOB / MPEG2 3660 Kbps | 720?480 | 29.97 fps | AC3 192 kbps | 4.34 GB Language: English | Run Time: 180 min This Yoga Journal DVD combines two workout programs "Yoga Practice for Relaxation" and "Yoga Practice for Meditation."
Yoga Basics 2.0 2005 NTSC DVDR English | 720x480, 7600 kb/s, 29.97 fps(r) | 48000 Hz, stereo, s16, 320 kb/s | .VOB | 3.45 GB Genre: Video Training
Yoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. These physical practices help you to bring about a natural balance of body, mind, and spirit. BASICS Yoga is an easy-to-understand introduction to yoga. Yoga Basics will bring you strength, balance and flexibility while teaching you the top yoga poses that you can easily follow along to through a soothing sequence of floor stretches and classic yoga positions. A relaxing blend of meditation, gentle flowing yoga and soothing stretches that will leave you feeling peaceful, open, and centered. Yoga Basics will balance and revitalize your entire being, while helping you burn fat and increase your metabolism. Through careful and friendly instruction, Yoga Basics is the ideal way to properly and deeply practice yoga.