Tracey Mallett``s FuseDance - Cardio Lean English | Audio: ac3, 48000 Hz, stereo, 192 kb/s | Video: mpeg4, yuv420p, 720x416, 23.98 fps | 755 MB Genre: Video Training
Two fusion styles ? the first segment blends jazz dance with ballet toning; the second combines classic floor exercises with Pilates matwork. They``re all designed to burn fat while building lean, strong muscles. The dance portion raises your heart rate with a rhythmic series of plies, arabesques and squats (performed in controlled sequences that also sculpt your body).
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