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7 Disk : Beachbody: Les Mills - PUMP Workout: Disk 01-PUMP Basics Challenge Beachbody: Les Mills - PUMP Workout: Disk 02-PUMP and Burn Beachbody: Les Mills - PUMP Workout: Disk 03-Pump and Shred Beachbody: Les Mills - PUMP Workout: Disk 04-Pump Revolution Beachbody: Les Mills - PUMP Workout: Disk 05-Pump Extreme Beachbody: Les Mills - PUMP Workout: Disk 06-Flow Beachbody: Les Mills - PUMP Workout: Disk 07-Hard Core Abs
Les Mills: RPM 53 (2011) DVDRip | 2011 | AVI | XviD | 320x176 | 25 fps | MP3, 128 kbps Language: English | Total Time: 01:20:23 | 412 MB
Les Mills creates choreographed group exercise-to-music programs called Group Fit Formulas within eight different exercise genres. One of them is RPM. RPM is a 50-minute indoor cycling class during which you ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain.
Beachbody & Les Mills: COMBAT - Ultimate Warrior Kit 2012 | 4.83 GB Language: English | Country : United States / New Zeland | Subject: Fitness | Duration: 7:56:00
Description : Why Les Mills Combat gives such great results ? The secret lies in the training, which literally explodes powerfully your muscle fibers , and gives you with nothing comparable to the load. Training consists of 6 unique dynamic of mixed martial arts techniques that are used in the program Les Mills Combat, so that you always maintain the high intensity of the workout and get great results.
Les Mills - RPM (DVD and Music - 2003-2009) English| Audio: mp3, 24000 Hz, stereo, 56 kb/s AVI| Video: mpeg4, yuv420p, 720x576, 25.00 fps(r)| 14.7GB Genre: Video Training
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.
Les Mills - BODYPUMP 83 Master Class English| Audio: mp3, 44100 Hz, stereo, 64 kb/s AVI| Video: mpeg4, yuv420p, 512x288, 15.00 fps(r)| 465MB Genre: Video Training
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.