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20
Mar
2013

Beachbody: Les Mills - PUMP Workout Full 7 Disk Colection

Author: oneagain | Views: 385 | Comments: 0
Beachbody: Les Mills - PUMP Workout Full 7 Disk Colection
Beachbody: Les Mills - PUMP Workout Full 7 Disk COlection
23.976fps 1799kbps | AC3 192kbps 48.0KHz |DVD:3.3 GB + 3.11 GB + 3.9 GB + 4.1 GB + 4.03 GB + 1.78 GB + 1.45 GB
Genre: E-Learning


7 Disk :
Beachbody: Les Mills - PUMP Workout: Disk 01-PUMP Basics Challenge
Beachbody: Les Mills - PUMP Workout: Disk 02-PUMP and Burn
Beachbody: Les Mills - PUMP Workout: Disk 03-Pump and Shred
Beachbody: Les Mills - PUMP Workout: Disk 04-Pump Revolution
Beachbody: Les Mills - PUMP Workout: Disk 05-Pump Extreme
Beachbody: Les Mills - PUMP Workout: Disk 06-Flow
Beachbody: Les Mills - PUMP Workout: Disk 07-Hard Core Abs


Category: Tutorials » Other | Keywords: Beachbody, Mills, PUMP, Workout, Full, Disk, Colection Read More
20
Mar
2013

Les Mills: RPM 53 (2011)

Author: oneagain | Views: 225 | Comments: 0
Les Mills: RPM 53 (2011)
Les Mills: RPM 53 (2011)
DVDRip | 2011 | AVI | XviD | 320x176 | 25 fps | MP3, 128 kbps
Language: English | Total Time: 01:20:23 | 412 MB


Les Mills creates choreographed group exercise-to-music programs called Group Fit Formulas within eight different exercise genres. One of them is RPM. RPM is a 50-minute indoor cycling class during which you ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain.


Category: Tutorials » Other | Keywords: Mills Read More
11
Nov
2011

Les Mills: Body Balance 52

Author: thewin | Views: 564 | Comments: 0
Les Mills: Body Balance 52
Les Mills: Body Balance 52
DVDRip | 2011 | AVI | XviD | 608x352 | 25 fps | AC3 192 kbps
Language: English | Run Time: 60 minutes | 402 MB


Category: Tutorials Read More
22
Mar
2014

Beachbody & Les Mills: COMBAT - Ultimate Warrior Kit

Author: oneagain | Views: 41 | Comments: 0
Beachbody & Les Mills: COMBAT - Ultimate Warrior Kit
Beachbody & Les Mills: COMBAT - Ultimate Warrior Kit 2012 | 4.83 GB
Language: English | Country : United States / New Zeland | Subject: Fitness | Duration: 7:56:00

Description :
Why Les Mills Combat gives such great results ?
The secret lies in the training, which literally explodes powerfully your muscle fibers , and gives you with nothing comparable to the load. Training consists of 6 unique dynamic of mixed martial arts techniques that are used in the program Les Mills Combat, so that you always maintain the high intensity of the workout and get great results.


Category: Tutorials » Other | Keywords: Beachbody, Mills, COMBAT, Ultimate, Warrior Read More
02
Jun
2013

Jeff Mills - Outsource Workshop

Author: voska89 | Views: 292 | Comments: 0

Jeff Mills - Outsource Workshop
Jeff Mills - Outsource Workshop
8xDVDRip | MP4 / AVC, ~1500 kb/s | 710x474 | Duration: 08:55:49 | English: AAC, 160 kb/s (2 ch) | 6.23 GB
Genre: Marketing


Category: Tutorials | Keywords: Jeff, Mills, Outsource, Workshop Read More
25
Jul
2012

Les Mills - RPM (DVD and Music - 2003-2009)

Author: oneagain | Views: 324 | Comments: 0
Les Mills - RPM (DVD and Music - 2003-2009)
Les Mills - RPM (DVD and Music - 2003-2009)
English| Audio: mp3, 24000 Hz, stereo, 56 kb/s
AVI| Video: mpeg4, yuv420p, 720x576, 25.00 fps(r)| 14.7GB
Genre: Video Training


RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.


Category: Tutorials Read More
18
Nov
2011

Les Mills - BodyJam 56 (DVDRip/2011)

Author: thewin | Views: 225 | Comments: 0
Les Mills - BodyJam 56 (DVDRip/2011)
Les Mills - BodyJam 56 (DVDRip/2011)
English | 00:57:28 | Xvid | 640x480 | 29.97fps 1730 Kbps | MP3 128 Kbps 44.1khz | 811MB
Genre: eLearning


Category: Tutorials Read More
23
Mar
2014

Les Mills PUMP Workout - Complete by BeachBody

Author: god.sad | Views: 31 | Comments: 0
Les Mills PUMP Workout - Complete by BeachBody
Les Mills PUMP Workout - Complete by BeachBody | 5.03 GB
Lean, Strong & Unstoppable Fitness Guide


Category: Tutorials | Keywords: Mills, PUMP, Workout, Complete, BeachBody Read More
26
Mar
2014

Les Mills: CXworx 14 - Master Class

Author: upload113 | Views: 31 | Comments: 0

Les Mills: CXworx 14 - Master Class
Les Mills: CXworx 14 - Master Class
AVI | MPEG-4 Visual @ 799 Kbps, 480 x 272, 23.976 fps | MP3 at 128 Kbps, 2 channels, 48.0 KHz | Duration: 46mn 21s | 405 MB
Genre: elearning / fitness (2014) | Also included: PDF/9 MP3 @ 320 Kbps | Language: English

WHAT IS CX30™? If you've got members after results where it counts, CX30™ is the answer.


Category: Tutorials | Keywords: Mills, CXworx, Master, Class Read More
04
Sep
2012

Les Mills - BODYPUMP 83 Master Class

Author: ryuzin | Views: 565 | Comments: 0
Les Mills - BODYPUMP 83 Master Class

Les Mills - BODYPUMP 83 Master Class
English| Audio: mp3, 44100 Hz, stereo, 64 kb/s
AVI| Video: mpeg4, yuv420p, 512x288, 15.00 fps(r)| 465MB
Genre: Video Training

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.


Category: Tutorials » Other Read More
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