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Systema Strengt H And Flexibili Ty X264 Aac Mkv

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11
Aug
2013

Systema - Strength and Flexibility by Kwan Lee

Author: god.sad | Views: 63 | Comments: 0
Systema - Strength and Flexibility by Kwan Lee

Systema - Strength and Flexibility by Kwan Lee
English | .mkv | h264 1374 Kbps | 720 x 480 30fps | AAC 44,1kHz mono | 593 Mb
Genre: Video Training

In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.


Category: Tutorials | Keywords: Systema, Strength, Flexibility, Kwan Read More
01
Dec
2011

Systema Stick Seminars by Mikhail Ryabko (DVDRip/2008)

Author: thewin | Views: 204 | Comments: 0
Systema Stick Seminars by Mikhail Ryabko (DVDRip/2008)
Systema Stick Seminars by Mikhail Ryabko (DVDRip/2008)
English | 01:33:14 | Xvid | 720x480 | 25.00fps 1685 Kbps | MP3 192 Kbps 44.1khz | 1.23GB
Genre: eLearning


Category: Tutorials Read More
25
Nov
2011

Maya MEL-atonin 100mg MOV X264

Author: thewin | Views: 264 | Comments: 0
Maya MEL-atonin 100mg MOV X264
Maya MEL-atonin 100mg MOV X264
English | MOV | H264 395 kbps 29.970 fps | 1024 x 640 | AAC 96 kbps 44 KHz Stereo | 871 MB
Genre: elearning


Category: Tutorials Read More
15
Aug
2013

Teen Beach Movie (2013) 480p WEB-DL x264 AC3-RARBG

Author: god.sad | Views: 311 | Comments: 0
Teen Beach Movie (2013) 480p WEB-DL x264 AC3-RARBG
Teen Beach Movie (2013) 480p WEB-DL x264 AC3-RARBG
iMDB inFo
Language: English
1h 35mn | 720 x 406 | x264 - 1 958 Kbps | 23.976 fps | AC3 - 384 Kbps | 1.59 GiB
Genre: Family | Musical

Teen Beach Movie" introduces confident McKenzie "Mack" (Maia Mitchell) and her carefree boyfriend Brady (Ross Lynch)... See full synopsis »


Category: Tutorials | Keywords: Teen, Beach, Movie, RARBG Read More
02
Nov
2011

Jim Wagner - Doorman Defensive Tactics 01 DVD X264

Author: thewin | Views: 216 | Comments: 0
Jim Wagner - Doorman Defensive Tactics 01 DVD X264
Jim Wagner - Doorman Defensive Tactics 01 DVD X264
English | MP4 | H264 694 kbps 29.970 fps | 320 x 240 | AAC 128 kbps 48 KHz Stereo | 234 MB
Genre: Training
This DVD set is for anyone who works as a doorman (bouncer). Not only does it demonstrate step-by-step self-defence techniques for common situations that doormen face but it explains how a doorman should appear positioning threat zones use-of-force issues and how to communicate with the police in order to reduce liabilities. Professional doorman Mike Constantinides featured.


Category: Tutorials Read More
03
Nov
2011

Caio Terra - 111 Half Guard Techniques 3 DVD X264

Author: thewin | Views: 395 | Comments: 0
Caio Terra - 111 Half Guard Techniques 3 DVD X264
Caio Terra - 111 Half Guard Techniques 3 DVD X264
English | MP4 | H264 1542 kbps 29.970 fps | 720 x 480 | AAC 160 kbps 48 KHz Stereo | 5.16 GB
Genre: Training
Caio Terra - 111 Half Guard Techniques
Multiple time world champion Caio Terra is here to revolutionize your half guard! The half guard is one of the most common positions in jiu-jitsu with a wide variety of options.
In 3 detail oriented DVDs Caio will show you:


Category: Tutorials Read More
WWE Friday Night Smackdown 1st June 2012 HDTV x264-Sir Paul | 739MB

WWE Friday Night Smackdown 1st June 2012 HDTV x264-Sir Paul | 739MB
Container: AVI | Frame.Rate: 25 FPS | Resolution: 624 x 352
Aspect.Ratio: 16.9 | Video.Codec: x264 | Video.bitrate: 1100 kbps
Audio.Codec: MP3 | Audio.bitrate: 128 | Runtime: 1.23.30 Mins


Category: Video Effects Read More
15
Apr
2014

TTC Video - Secret Life of Words (Curzan-2012) x264 H!tcher

Author: god.sad | Views: 25 | Comments: 0
TTC Video - Secret Life of Words (Curzan-2012) x264 H!tcher

TTC Video - Secret Life of Words (Curzan-2012) x264 H!tcher | 8.65 GB
Genre: e-Learning

English is changing all around us. We see this in new words such as “bling” and “email,” and from the loss of old forms such as “shall.” It’s a human impulse to play with language and to create new words and meanings—but also to worry about the decay of language. Does text messaging signal the end of “pure English”? Why do teenagers pepper their sentences with “like” and “you know”?


Category: Tutorials | Keywords: Video, Secret, Life, Words, Curzan, tcher Read More
29
Nov
2013

PSD Template - Mini Proposal Template

Author: SALLY | Views: 1014 | Comments: 0
PSD Template - Mini Proposal Template
PSD Template - Mini Proposal Template
Photoshop PSD | Print Dimensions 8.5x11 | 179 Mb


Category: PhotoShop » PSD Sources | Keywords: Template, Mini, Proposal, Template Read More
08
Apr
2013

GraphicRiver Modern Trifold Template 02 Template

Author: arshavin | Views: 867 | Comments: 0
GraphicRiver Modern Trifold Template 02 Template
GraphicRiver Modern Trifold Template 02
Photoshop PSD | Print Dimensions: 297x210 mm | 29.6 Mb

Modern Trifold Template is a clean and professional looking template suitable for any kind of business. Nicely designed, you can use it to promote your work in easy and creative way.


Category: PhotoShop » PSD Sources | Keywords: GraphicRiver, Modern, Trifold, Template, Template Read More
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