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Systema - Strength and Flexibility by Kwan Lee English | .mkv | h264 1374 Kbps | 720 x 480 30fps | AAC 44,1kHz mono | 593 Mb Genre: Video Training
In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.
Jim Wagner - Doorman Defensive Tactics 01 DVD X264 English | MP4 | H264 694 kbps 29.970 fps | 320 x 240 | AAC 128 kbps 48 KHz Stereo | 234 MB Genre: Training This DVD set is for anyone who works as a doorman (bouncer). Not only does it demonstrate step-by-step self-defence techniques for common situations that doormen face but it explains how a doorman should appear positioning threat zones use-of-force issues and how to communicate with the police in order to reduce liabilities. Professional doorman Mike Constantinides featured.
Caio Terra - 111 Half Guard Techniques 3 DVD X264 English | MP4 | H264 1542 kbps 29.970 fps | 720 x 480 | AAC 160 kbps 48 KHz Stereo | 5.16 GB Genre: Training Caio Terra - 111 Half Guard Techniques Multiple time world champion Caio Terra is here to revolutionize your half guard! The half guard is one of the most common positions in jiu-jitsu with a wide variety of options. In 3 detail oriented DVDs Caio will show you: