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13
Jul
2014

Yoga for Beginners with Kino MacGregor Ashtanga Yoga (2014)

Author: god.sad | Views: 10 | Comments: 0
Yoga for Beginners with Kino MacGregor  Ashtanga Yoga (2014)
Yoga for Beginners with Kino MacGregor : Ashtanga Yoga (2014)
9 AVI | XviD, 1904 Kbps, 720 x 400, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 130 minutes | 2.20 GB
Genre: eLearning, Health, Fitness | Language: English

In this Beginner's Yoga DVD, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.


Category: Tutorials | Keywords: Yoga, Beginners, with, Kino, MacGregor, Ashtanga, Yoga Read More
14
Aug
2013

Tony Horton Beachbody - Ho Ala Ke Kino - Awaken the Body

Author: nasri537542 | Views: 123 | Comments: 0

Tony Horton Beachbody - Ho Ala Ke Kino - Awaken the Body



Tony Horton Beachbody - Ho Ala Ke Kino - Awaken the Body | 519MB
Audio: aac, 48000 Hz, 2 channels, s16, 159 kb/s (und)
Video: h264, yuv420p, 708x478, 2470 kb/s, 4285.71 fps(r) (und)
Genre : Sports & Phys Ed

Introducing Ho' Ala ke Kino, the Hawaiian secret to energy, grace, and vitality! Power 90's own, Tony Horton takes you to the tranquil beaches of Kauai, Hawaii- where Ho' Ala ke Kino means awaken the body. Tony combines graceful yoga and stretching exercises in this one-of-a-kind fitness routine created to: Improve health and flexibility;


Category: Tutorials » Other | Keywords: Tony, Horton, Beachbody, Kino, Awaken, Body Read More
06
Nov
2011

Kino MacGregor - Ashtanga Yoga: Primary Series

Author: thewin | Views: 195 | Comments: 0
Kino MacGregor - Ashtanga Yoga: Primary Series
Kino MacGregor Ashtanga Yoga: Primary Series
DVDRip | 2008 | AVI | XviD | 640x360 | 29.970 fps | MP3 128 kbps
Language: English | Run Time: 90 minutes | 575 MB
Watch Kino MacGregor present the traditional Ashtanga Yoga Primary Series as she learned it in Mysore India from her teachers Sri K. Pattabhi Jois and Sharath Rangaswamy. Shot on location at Miami Life Center the strength and flexibility demonstrated here are meant as an inspiration to begin renew continue and deepen your daily yoga practice with a qualified teacher.


Category: Tutorials Read More
15
Jul
2013

Kino MacGregor - Ashtanga Yoga Primary Series (DVDRip)

Author: god.sad | Views: 162 | Comments: 0
Kino MacGregor - Ashtanga Yoga Primary Series (DVDRip)

Kino MacGregor - Ashtanga Yoga: Primary Series
DVDRip | Mp4 h264 688x460 29.970 fps 988 kb/s | Mp3 128 kbps Stereo | 536 MB
Language: English | Run Time: 90 minutes | Genre: eLearning Yoga

Watch Kino MacGregor present the traditional Ashtanga Yoga Primary Series as she learned it in Mysore, India from her teachers Sri K. Pattabhi Jois and Sharath Rangaswamy. Shot on location at Miami Life Center, the strength and flexibility demonstrated here are meant as an inspiration to begin, renew, continue and deepen your daily yoga practice with a qualified teacher. As you see Kino gracefully move in and out of the fluid vinyasa system called Ashtanga Yoga, you get a taste of the deep and lasting benefits that a dedicated yoga practice brings on a physical, emotional and spiritual level.


Category: Tutorials | Keywords: Kino, MacGregor, Ashtanga, Yoga, Primary, Series, DVDRip Read More
Ashtanga Yoga Third Series with Kino MacGregor Sthira Bhaga: Strength and Grace (2012)


Ashtanga Yoga Third Series with Kino MacGregor Sthira Bhaga: Strength and Grace (2012) DVDRip
DVDRip | AVI | XVID, 640x360 23.976 fps | Mp3 192 kbps | Duration: 48:20 + 88:30 | 1.56 GB
Genre: Training


Category: Tutorials | Keywords: Ashtanga, Yoga, Third, Series, with, Kino, MacGregor, Sthira, Bhaga, Strength, Grace Read More
29
Nov
2013

PSD Template - Russian Party Poster Print Template 4745537

Author: SALLY | Views: 647 | Comments: 0
PSD Template - Russian Party Poster Print Template 4745537
PSD Template - Russian Party Poster Print Template 4745537
Photoshop PSD | Print Dimensions 2480x3508 | 426 Mb


Category: PhotoShop » PSD Sources | Keywords: Template, Russian, Party, Poster, Print, Template Read More
12
Jun
2013

GraphicRiver Russian Party Poster Print Template

Author: Eraser83 | Views: 154 | Comments: 0
GraphicRiver Russian Party Poster Print Template

GraphicRiver Russian Party Poster Print Template
Photoshop PSD | 2480x3508 px | 336.2 Mb

2 color versions. Photoshop CS6 Extended. Photoshop 3D editable text. Pre-rendered graphic elements. Well Layered and Organized. Free fonts. A3 / 300 dpi.


Category: PhotoShop » PSD Sources | Keywords: GraphicRiver, Russian, Party, Poster, Print, Template Read More
Russian Wrestling Techniques - Volume 1: Russian Intensive Workout: Warm-up & Drill
Russian Wrestling Techniques - Volume 1: Russian Intensive Workout: Warm-up & Drill
English | 720x540 | AVI | 29.970 fps 1473 kbps | MP3 192 kbps | 599 MB
Genre: eLearning


Description:
Russian intensive training from Miron Kharchilava and Vladimir Anoschenko,
Part 1: Warm-up and training


Category: Tutorials » Other | Keywords: Russian, Wrestling, Techniques, Volume, 1, Russian, Intensive, Workout, Warm, up, Drill Read More
02
Jun
2013

RussianPod101 - Learning Russian

Author: shareislove | Views: 288 | Comments: 0
RussianPod101 - Learning Russian
RussianPod101 - Learning Russian
DVDRips | M4V @ 1396 Kbit/s | 640x360 (16:9) | English / Russian: AAC, 128 Kbps
PDF Books + Audio CDs: English / Russian MP3, 237 Kbps (2 channel) | 7.20 GB
Genre: Learning Russian

RussianPod101 aims to have you speaking Russian after just one lesson! Our lessons focus on pronunciation and listening comprehension, so that you can start practicing what you learn from our professional teachers. Inside the PDF you will find the necessary tools for reading comprehension, and thorough explanations of phrases and key grammar points, in addition to segments on cultural insight. To address speaking practice, we have state-of-the-art software to allow you to record your own voice so you can compare your pronunciation to our teachers and continue to refine your speaking skills.


Category: Tutorials » Other | Keywords: RussianPod, Learning, Russian Read More
12
Jan
2013

Learn Russian Vocabulary (Mac OSX)

Author: bestsoft84 | Views: 199 | Comments: 0

Learn Russian Vocabulary (Mac OSX)

Learn Russian Vocabulary (Mac OSX) | 231 MB

Rapidly Master More than 1000 of the Most Frequently Used Words and Phrases! See the words, hear a native pronounce them, record your own voice and compare it to the native speaker. Will this application alone allow you to speak like a United Nations diplomat? Probably not. Will it empower you to function in everyday situations, understand the language spoken around you, and help you rapidly learn the language? Absolutely "YES!"


Category: 3D Models » MAC | Keywords: Learn, Russian, Vocabulary Read More
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