Yoga Journal's - Yoga for Relaxation and Meditation (2001) DVD5 | VOB / MPEG2 3660 Kbps | 720?480 | 29.97 fps | AC3 192 kbps | 4.34 GB Language: English | Run Time: 180 min This Yoga Journal DVD combines two workout programs "Yoga Practice for Relaxation" and "Yoga Practice for Meditation."
Yoga Journal - Complete Home Practice 9xDVDRip | AVI / XviD, ~634 kb/s | 640x480 | Duration: 02:27:42 | English: MP3, 128 kb/s (2 ch) | 1.16 GB Genre: Yoga
Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it's your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health. Yoga Journal - Complete Home Practice movie Taught by some of the world's most acclaimed instructors, this collection is a convenient way to make yoga an integral part of your life... all from the comfort of your home.
Yoga for Beginners with Kino MacGregor : Ashtanga Yoga (2014) 9 AVI | XviD, 1904 Kbps, 720 x 400, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 130 minutes | 2.20 GB Genre: eLearning, Health, Fitness | Language: English
In this Beginner's Yoga DVD, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
Shiva Rea - Flow Yoga for Beginners DVD English | 70 mins | MPEG2 720x480 29.970 fps | AC-3 192 Kbps 48.0 KHz | 3.98 GB Genre: eLearning/Fitness, Yoga | Level: Beginners and Above
A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga also called vinyasa yoga combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation flow yoga unites mind body and breath. Your mind clears your body calms even as your pulse quickens.