Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis English | mpeg2video | 720x480 8500 kbps 29.97 fps | ac3 224 kbps | 4.07 GB Genre: Video Training New video Peggy - it's the famous "squeeze" of anti-stress yoga presented to her a special soft style that everyone can learn. Just think: Arthritis leads the list of causes of disability in the United States the total number of people who suffer from this insidious disease more than 37 million! In this video Peggy shows how yoga can help you soothe the pain strengthen muscles and joints.
Peggy Cappy - Yoga for the Rest of Us - Back Care Basics (2007) DVD5 | VOB / MPEG2 4438 Kbps | 720?480 | 29.97 fps | AC3 224 kbps | 4.23 GB Language: English | Run Time: 123 min Peggy has designed this program in six easy-to-use segments including leg and back stretches performed while positioned on your back on your side or on your belly. By using the exercises that work best for you in no time at all you will experience the difference that Back Care Basics can make.
Peggy Cappy: Yoga for the Rest of Us - Back Care Basics English | mpeg4 | 640x480 23.98 fps | mp3 128 kbps | 1.58 GB Genre: Video Training This workout is a series of adapted poses designed to take care of your back. In carrying out this exercise you can get strong and healthy back muscles strong spine and as a consequence the flow of life force and energy.
Up and Running with C++ with Peggy Fisher | 735 MB English | 2h 37m | AVC1 1280x720 29.970 fps | AAC 128 Kbps 44.1 KHz Genre: eLearning | Level: Beginner
C++ is the gold standard for object-oriented programming languages: an efficient, performance-driven language popular in system software, application software, and even video games. It's a must-know for any modern-day programmer. This course will get you up and running fast. Author Peggy Fisher dissects the anatomy of C++, walking through flow-control features like expressions, loops, decisions, and functions, as well as its object-oriented classes and data structures. Peggy also covers file manipulation, error handling, and further resources to get you started on your own.
Up and Running with Arduino with Peggy Fisher | 542 MB English | 1h 35m | AVC1 1280x720 29.970 fps | AAC 128 Kbps 44.1 KHz Genre: eLearning | Level: Beginner
Open your garage door with your smartphone, turn on your coffeemaker from Twitter, or even build a robot-these are just a few of the many ways people are using Arduino Uno, the open-source single-board microcontroller.
Yoga Journal - Complete Home Practice 9xDVDRip | AVI / XviD, ~634 kb/s | 640x480 | Duration: 02:27:42 | English: MP3, 128 kb/s (2 ch) | 1.16 GB Genre: Yoga
Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it's your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health. Yoga Journal - Complete Home Practice movie Taught by some of the world's most acclaimed instructors, this collection is a convenient way to make yoga an integral part of your life... all from the comfort of your home.
Yoga Basics 2.0 2005 NTSC DVDR English | 720x480, 7600 kb/s, 29.97 fps(r) | 48000 Hz, stereo, s16, 320 kb/s | .VOB | 3.45 GB Genre: Video Training
Yoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. These physical practices help you to bring about a natural balance of body, mind, and spirit. BASICS Yoga is an easy-to-understand introduction to yoga. Yoga Basics will bring you strength, balance and flexibility while teaching you the top yoga poses that you can easily follow along to through a soothing sequence of floor stretches and classic yoga positions. A relaxing blend of meditation, gentle flowing yoga and soothing stretches that will leave you feeling peaceful, open, and centered. Yoga Basics will balance and revitalize your entire being, while helping you burn fat and increase your metabolism. Through careful and friendly instruction, Yoga Basics is the ideal way to properly and deeply practice yoga.
Stretch Away Stress by Dr. Gillian Ross DVD | 3.34 GB English | 1h 15m | MPEG2 720x576 29.970 fps | AC-3 224 Kbps 48.0 Khz Genre: eLearning / Yoga
This DVD offers you two half-hour self nurturing sessons. You are gently guided through stretches and yoga postures with meditative pauses and constant attention to deep breathing and the release of tension. The session include some shiatsu massage and each one ends with a deep relaxation practice.Presented by Dr Gillian Ross these sessions are designed to complement one another and work as a tonic for the whole body, including the internal organs. Practised on a regular basis they can bring significant relief to asthma and arthritis.Dr Gillian Ross has an Honours degree in science and a Master's degree and PhD in behavioural sciences. Trained as a Yoga teacher by the International Yoga Teachers Association, she has lectured and broadcast about spiritual philosophies for many years, releasing several successful relaxation and meditation books, CDs and cassettes.