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Scott Sonnon - Be Breathed DVD [ avi ] English | Size: 478.54 MB Category: Health / Fitness / Massage
Be Breathed™ is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner, and challenging enough for the most advanced athlete... Be Breathed™ is a gradual process of fortifying your health and chiseling your body.
Pilates class with Michael King English | MP4 | h264 937 Kbps | 848 x 478 30fps | AAC 44,1kHz stereo Duration: 01:00:58 + 00:52:08 + 00:47:39 + 00:56:18 + 00:57:02 | size: 1.8 GB Genre: Fitness | Video Training
5 lessons of Pilates with Michael King. Perfect Pilates choreography, original music, professional comments. Michael King - founder of the "Michael King Pilates" Pilates works in more than 30 years.
Scott Sonnon - TACGYM 2011, fitness, martial arts, DVDRip, ENG (DVD + PDF manual) DVDRip | English | MP4 | 720x480 | AVC 1002 Kbps 14.985 fps | AAC 128 Kbps 48.0 khz | 2 channels | 4.35 GB Genre: Video Training, Fitness, Martial arts
Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system. Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.