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Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis English | mpeg2video | 720x480 8500 kbps 29.97 fps | ac3 224 kbps | 4.07 GB Genre: Video Training New video Peggy - it's the famous "squeeze" of anti-stress yoga presented to her a special soft style that everyone can learn. Just think: Arthritis leads the list of causes of disability in the United States the total number of people who suffer from this insidious disease more than 37 million! In this video Peggy shows how yoga can help you soothe the pain strengthen muscles and joints.
Hot Yoga MasterClass DVD5 DVD5 | English | VOB | 720 x 480 | MPEG2 ~1012 Kbps | 29.970 fps AC-3 | 192 kbps | 48.0 KHz | 2 channels | 1h 50mn | 1.11 GB Genre: Video Training / Yoga
This video is a Master Class, a study guide for Hot Yoga lovers everywhere. Very detailed and illustrated instructions of all 26 poses. This yoga is also known and taught as Bikram Yoga. The video is not an actual 90 minute class, but a segmented, and very detailed analysis of all the challenging poses. It is best used for training purposes, or when someone really wants to deepen his/her practice.
Yoga Journal's - Yoga for Relaxation and Meditation (2001) DVD5 | VOB / MPEG2 3660 Kbps | 720?480 | 29.97 fps | AC3 192 kbps | 4.34 GB Language: English | Run Time: 180 min This Yoga Journal DVD combines two workout programs "Yoga Practice for Relaxation" and "Yoga Practice for Meditation."
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Yoga Basics 2.0 2005 NTSC DVDR English | 720x480, 7600 kb/s, 29.97 fps(r) | 48000 Hz, stereo, s16, 320 kb/s | .VOB | 3.45 GB Genre: Video Training
Yoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. These physical practices help you to bring about a natural balance of body, mind, and spirit. BASICS Yoga is an easy-to-understand introduction to yoga. Yoga Basics will bring you strength, balance and flexibility while teaching you the top yoga poses that you can easily follow along to through a soothing sequence of floor stretches and classic yoga positions. A relaxing blend of meditation, gentle flowing yoga and soothing stretches that will leave you feeling peaceful, open, and centered. Yoga Basics will balance and revitalize your entire being, while helping you burn fat and increase your metabolism. Through careful and friendly instruction, Yoga Basics is the ideal way to properly and deeply practice yoga.