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09
Mar
2014

Jillian Michaels - Hard Body

Author: god.sad | Views: 73 | Comments: 0
Jillian Michaels - Hard Body
Jillian Michaels - Hard Body
English | AVI / XviD, ~1972 kb/s | 720x400 | 01:36:18 | AC3, 192 kb/s (2 ch) | 1.45 GB
Genre: elearning


Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The cardio is mostly high impact — moves like “flying jacks” and “half-turn squat jumps.” The toning is equally tough — exercises like “pivot lunges” and “lateral moving push-ups.” Each program uses different moves in a similar format.


Category: Tutorials | Keywords: Jillian, Michaels, Hard, Body Read More
10
Jul
2012

Jillian Michaels - Body Revolution (2012) DVDRip

Author: oneagain | Views: 147 | Comments: 0
Jillian Michaels - Body Revolution (2012) DVDRip
Jillian Michaels - Body Revolution (2012) DVDRip
Resolution: 720x400(.AVI) | Audio: AC3 192 Kbit/s 48 KHz | Completion Time: 15 DVDRip | 7.49 GB
| Genre: Fitness | ASIN: B0084ELJVI | Language: English


Move over P90x and Insanity, there’s a new workout on the market that promises you’ll get “dramatic results at an accelerated pace.” Jillian Michaels, America’s Toughest Trainer, Jillian Michaels Body Revolutionhas just released Jillian Michaels Body Revolution—a 90 day fitness and diet plan that promises to give you the secrets for what really works when you’re striving for weight loss and total body transformation.


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12
Feb
2014

Jillian Michaels - Hard Body (DVDRip)

Author: god.sad | Views: 34 | Comments: 0
Jillian Michaels - Hard Body (DVDRip)
Jillian Michaels - Hard Body
2xDVDRip | AVI / XviD, ~1972 kb/s | 720x400 | Duration: 01:36:18 | English: AC3, 192 kb/s (2 ch) | 1.45 GB
Genre: Sport


Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The cardio is mostly high impact — moves like “flying jacks” and “half-turn squat jumps.” The toning is equally tough — exercises like “pivot lunges” and “lateral moving push-ups.” Each program uses different moves in a similar format. You’ll do six aerobics-and-toning circuits, then you’ll repeat the series a second time. The sequences combine proven favorites with Jillian-specific variations (e.g. a straight-leg sit-up that’s intensified with a rolling superman lift). Very smooth transitions. Requires 3 to 10 lb. dumbbells.


Category: Tutorials | Keywords: Jillian, Michaels, Hard, Body, DVDRip Read More
06
Jun
2013

Body Revolution by Jillian Michaels

Author: voska89 | Views: 136 | Comments: 0

Body Revolution by Jillian Michaels

Body Revolution by Jillian Michaels
English | Mp4 | 3 PDF | mpeg4 | 720x400 | 29.97 fps(r) | Mp3 192kbps 48000hz | 7.52GB
Genre: Health Fitness Sports


Category: Tutorials | Keywords: Body, Revolution, Jillian, Michaels Read More
05
Jun
2013

Body Revolution by Jillian Michaels 2012

Author: oneagain | Views: 109 | Comments: 0
Body Revolution by Jillian Michaels 2012
Body Revolution by Jillian Michaels 2012
English | Mp4 | 3 PDF | mpeg4 | 720x400 | 29.97 fps(r) | Mp3 192kbps 48000hz | 7.52GB
Genre: Health Fitness Sports

You ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90 day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post workout. This innovative three phase, 15 workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.


Category: Tutorials » Other | Keywords: Body, Revolution, Jillian, Michaels Read More
09
Nov
2011

Jillian Michaels - Banish Fat Boost Metabolism

Author: thewin | Views: 263 | Comments: 0
Jillian Michaels - Banish Fat Boost Metabolism
Jillian Michaels - Banish Fat Boost Metabolism DVDrip
English | AVI | XVID 1722 kbps 29.970 fps | 640x480 | MP3 128 kbps 48 KHz | 56 mns | 693 MB
Genre: Training
If you have ever dreamed of having the butt-kicking expertise of Jillian Michaels to help whip your body into the shape it was meant to be in look no further than her DVD Jillian Michaels Banish Fat Boost metabolism.


Category: Tutorials Read More
Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
English | DVDrip + PDF Guide | XviD 640x480 30 fps | MP3 128 Kbps 44.1 KHz | 6.18 GB
Genre: eLearning | Sports, Healthcare, Fitness

Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.


Category: Tutorials » Other | Keywords: Body, Revolution, with, Jillian, Michaels, Transform, Your, Body, with, America, Fitness, Trainer Read More
09
Jun
2012

Jillian Michaels - Body Revolution 2012

Author: oneagain | Views: 239 | Comments: 0
Jillian Michaels - Body Revolution 2012
Jillian Michaels - Body Revolution 2012
15 DVDRip | AVI | XViD | 1797 Kbps | 720 x 400 | 29.970 fps | AC3 192 kbps | 7.49 GB
Language: English | Genre: Fitness


The new program Jillian Michaels "Body Revolution" is designed for 90 days. It consists of three phases. In the first phase, you begin to break up your metabolism and burn fat. In the second phase you wait the more difficult exercises are designed for you to completely change your body. The third phase is needed in order to secure your success and to bring his body to the desired shape. Each phase, calculated on a monthly, consists of five exercises: cardio, and a force 4 - 2 trainings for so-called "front of the body" (chest, shoulders, arms, abs, quads), and 2 training on the "back of the body" (back, buttocks, back of the thigh muscles, etc.). For training you will need: mat, dumbbells, expander.


Category: Tutorials Read More
08
Nov
2011

Jillian Michaels - Banish Fat Boost Metabolism (Repost)

Author: thewin | Views: 914 | Comments: 0
Jillian Michaels - Banish Fat Boost Metabolism (Repost)
Jillian Michaels - Banish Fat Boost Metabolism DVDrip
English | AVI | XVID 1722 kbps 29.970 fps | 640x480 | MP3 128 kbps 48 KHz | 56 mns | 693 MB
Genre: Training
If you have ever dreamed of having the butt-kicking expertise of Jillian Michaels to help whip your body into the shape it was meant to be in look no further than her DVD Jillian Michaels Banish Fat Boost metabolism.


Category: Tutorials Read More
31
Oct
2012

Jillian Michaels - Killer Abs (2012)

Author: ziuziu | Views: 223 | Comments: 0
Jillian Michaels - Killer Abs (2012)

Jillian Michaels - Killer Abs (2012)
DVD-Rip | AVI | XviD @ 2 Mbit/s | 720x400 | MP3 @ 128 Kbit/s 48 KHz | 100 min | 1.46 GB
Genre: Abs Workout | Language: English

Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for. If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete.

Full details Jillian Michaels - Killer Abs (2012) and get links download please reading below.


Category: Tutorials » Other | Keywords: Jillian, Michaels, Killer Read More
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