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Cathe Friedrich - Low Impact Series - Slide & Glide (2011) DVDRip | AVI / DivX 1200 Kbps | 712?400 | 29.97 fps | MP3 128 kbps | 529 MB Language: English | Run Time: 55 min An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact fat-burning fun. The toning segment uses the discs to boost resistance and increase range of motion (e.g. a "walking push-up" where you're moving the discs as you're raising your body).a[center][/center]
Artbeats - Fall Color Aerials HD 15 clips | format: .MOV | 1920x1080 29.97 fps | 16.07 GB Genre: footage / Video Motion
Witness glorious views as you glide over woodlands resplendent in fall foliage throughout New England. Brilliant colors are enhanced with sunshine or reflected in the placid water of lakes and rivers. Tree's pop with Autumn's vibrant reds and golds, and picturesque valleys are blanketed with vivid color. Gyron Stabilized for ultra smooth footage. HD collection features a selection of 30 clips.
Mac OS X 10.8 Mountain Lion Tips and Tricks with Join Macworld English | 2h 48m | AVC1 960x540 15 fps | AAC 256 Kbps 48.0 KHz | 698 MB Genre: eLearning | Level: Intermediate
Are you getting the most from your Mac? Mountain Lion is one of the most robust OS X offerings from Apple, and there are many hidden features that power uses have yet to discover. Join Macworld senior editor Christopher Breen as he reveals the top tips and tricks for Mac OS X 10.8. Discover new ways of working with Mail and Calendar—from creating smarter mailboxes to exporting, configuring, and delegating your calendar. Then make the system preferences work for you—from zooming tricks to showing the caps lock who is boss. And Finder will start to work even better for you once you organize your desktop, customize the toolbar, and learn the hidden tricks of Menu bar icons. Plus, learn how to force the stubborn Trash to empty and work with passwords across the system.