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Fitness Training - Hypertrophy Max Phase 1 English| Audio: aac, 44100 Hz, stereo (eng) MP4| Video: mpeg4, yuv420p, 853x480, 29.97 fps(r) (eng)| 2.00GB Genre: Video Training
Hypertrophy Max is the most revolutionary natural bodybuilding muscle building and fat loss system I have come across in my 23 years of training.This system takes the latest and greatest periodization principles and puts them together in a year -long periodized plan that will allow you to grow without plateaus. What excites me the most about Hypertrophy Max is the fact that it can be used by absolute beginners and by the most advanced of us (including myself).
Body Building Techniques DVDRip English | .DAA file | 2.4 GB Genre: eLearning
Bodybuilding techniques were developed to compete against the plateau, the sticking point and/or the proverbial wall. Bodybuilding techniques are basic resistance training regimens designed to specifically increase muscle mass (hypertrophy) as compared to techniques utilized to increase sport specific requisites (speed, balance, coordination, agility, reactivity, flexibility, strength, etc). Techniques described here involve hypertrophy of the muscle complex (i.e. muscle, tendon, ligament, joints, and bones). As you focus on long-term goals, you must prepare the supportive structures to adapt and change as our muscles are continually growing.
Cathe Friedrich's STS - Shock Training System (addition) [2009, fitness, DVDRip, ENG] | 16.63 GB
Description: In this distribution - The Missing: - Mesocycle Two - 2, 3, 4 weeks - Mesocycle Three - 2, 3, 4 nedeliMesocycle Two - 2, 3, 4 weeks focuses on hypertrophy, or, in simple terms, defining and building muscle mass. You lift a weight that will be 70-80% of your limit (1RM) for the four weeks. Each week will present a variety of workouts for each muscle group.
Adobe Cs6 Master Collection 3D (2012)(Mac OSX) | 6.65 GB
There are loads of Adobe CS6 software about where everyone keeps commenting that they dont work. Installation is hard. Any retina support etc. Well here I have put together a torrent that fixes all problems. This software is adobe CS6 extended and includes Retina updates for Dreamweaver, Photoshop, Illustrator and premier.