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Denise Austin - Blast Away the Pounds: INDOOR WALK XVID | English | 640x480 | AVI | 23.98 fps 1912 kbps | MP3 192 kbps | 745 MB Genre: eLearning
Description: Firstly, let me get this out of the way. Denise is still Denise. She is still bubbly and has not toned down her 'effervescent mannerisms', so if this is what bothers you most about Denise, then shoo. Navigate away from this page right now. Don't go looking at the Denise Austin workouts if you don't like her. She is not going to go through a personality change for any of her workouts, and this one is not an exception.
Denise Austin - Power Zone Mind, Body, Soul DVD5 | 2003 | English | iso | MPEG2 720x480 | AC3 2 ch 192 kbps | 44 min | 2.91 GB eLearning, Sports
MIND: Fitness expert Denise Austin has designed an exciting new blend of yoga, Pilates, and deep, focused breathing that will leave you feeling energized, strong and serene. You'll begin with yoga poses and instruction on proper breathing techniques to stimulate your mind and banish tension. BODY: In this segment, Denise guides you through an innovative standing Pilates approach that stabilizes the spine for a stress-free lower back while toning the tummy and firming arms and legs.