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21
Oct
2013

Cathe Friedrich - STS Shock Cardio (2009) (DVDRip)

Author: upload113 | Views: 73 | Comments: 0
Cathe Friedrich - STS Shock Cardio (2009) (DVDRip)
Cathe Friedrich - STS Shock Cardio (2009)
DVDRip | English | AVI/DIVX 29.970 fps 1409 Kbps | 672x512 | AC3 192 Kbps 44.1 khz | ~ 8.5 hours | 5.63 GB
Genre: Sports, Fitness

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.
All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.


Category: Tutorials | Keywords: Cathe, Friedrich, Shock, Cardio, DVDRip Read More
21
Dec
2011

Icon Shock Lumina Networking

Author: herosmile32 | Views: 216 | Comments: 0
Icon Shock Lumina Networking
Icon Shock Lumina Networking
| 722MB
Size:256x256, 128x128, 72x72, 64x64, 48x48, 32x32, 24x24, 16x16 pixels
Format:PNG, BMP, GIF, ICO


Category: Graphics Read More
22
Oct
2013

STS Shock Cardio With Cathe Friedrich (2009) DVDRip

Author: AndreyDD | Views: 87 | Comments: 0
STS Shock Cardio With Cathe Friedrich (2009) DVDRip

STS Shock Cardio With Cathe Friedrich (2009) DVDRip
DVDRip | English | AVI/DIVX 29.970 fps 1409 Kbps | 672x512 | AC3 192 Kbps 44.1 khz | ~ 8.5 hours | 5.63 GB
Genre: Sports, Fitness


STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.


Category: Tutorials » Other | Keywords: Shock, Cardio, With, Cathe, Friedrich, DVDRip Read More
18
Nov
2011

Cathe Friedrichs STS - Shock Training System ( DVD + Ebook)

Author: ryuzin | Views: 190 | Comments: 0
Cathe Friedrichs STS - Shock Training System ( DVD +  Ebook)

Cathe Friedrichs STS - Shock Training System ( DVD + Ebook)
Language: English | DVDRip | 640x480 | AVI | 29.97fps | Mp3 - 128Kbps | 11.78 GB
Genre: Training

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.


Category: Tutorials » Other Read More
17
Nov
2011

Cathe Friedrich - STS Shock Cardio Series

Author: thewin | Views: 238 | Comments: 0
Cathe Friedrich - STS Shock Cardio Series
Cathe Friedrich - STS Shock Cardio Series
Language: English | 672x512 | AVI | 29.97fps | Ac3 - 192Kbps | 2.12 GB
Genre: Fitness | Aerobics


Category: Tutorials Read More
21
Oct
2013

Cathe Friedrich's STS Shock Cardio Bundle Deal: 9 DVDs

Author: oneagain | Views: 101 | Comments: 0
Cathe Friedrich's STS Shock Cardio Bundle Deal: 9 DVDs
Cathe Friedrich's STS Shock Cardio Bundle Deal: 9 DVDs
DVDRip | English | AVI/DIVX 29.970 fps 1409 Kbps | 672x512 | AC3 192 Kbps 44.1 khz | ~ 8.5 hours | 5.63 GB
Genre: Sports, Fitness

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.


Category: Tutorials » Other | Keywords: Cathe, Friedrich, Shock, Cardio, Bundle, Deal, DVDs Read More
24
Oct
2013

Cathe Friedrich - STS Shock Cardio (2009)

Author: voska89 | Views: 68 | Comments: 0
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Cathe Friedrich - STS Shock Cardio (2009)
Cathe Friedrich - STS Shock Cardio (2009)
DVDRip | English | AVI/DIVX 29.970 fps 1409 Kbps | 672x512 | AC3 192 Kbps 44.1 khz | ~ 8.5 hours | 5.63 GB
Genre: Sports, Fitness


Category: Tutorials | Keywords: Cathe, Friedrich, Shock, Cardio Read More
02
Dec
2013

Short Sharp Shock - VideoHive Project for After Effects

Author: SALLY | Views: 103 | Comments: 0
Short Sharp Shock - VideoHive Project for After Effects
Short Sharp Shock - VideoHive Project for After Effects
CS4, CS5, CS6, CC | AEP | 1920x1080 | 763 MB


Category: Video Effects » After Effects Project | Keywords: Short, Sharp, Shock, VideoHive, Project, After, Effects Read More
01
Oct
2012

Shock - UHQ Stock Photo

Author: deslord | Views: 125 | Comments: 0
Shock - UHQ Stock Photo

Shock - UHQ Stock Photo
5 jpg | Up to 7776*5184 pix | 300 dpi | 56 Mb rar


Category: Stock Images Read More
03
Dec
2013

Short Sharp Shock - After Effects Project (Videohive)

Author: Eraser83 | Views: 41 | Comments: 0
Short Sharp Shock - After Effects Project (Videohive)

Short Sharp Shock - After Effects Project (Videohive)
HD 1920x1080 | After Effects CS4, CS5, CS5.5, CS6 | 361.1 Mb

DEMO

Short Sharp Shock is a stunning, high-end, high-impact presentation for your video or stills. Don't amaze, amuse or impress your clients.


Category: Video Effects » After Effects Project | Keywords: Short, Sharp, Shock, After, Effects, Project, Videohive Read More
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