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The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only DVDRip | AVI / XviD, 2588 kb/s | 640x464 | Duration: 00:35:52 | English: MP3, 128 kb/s (2 ch) | 699 MB Genre: Sport, Fitness
From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength without access to the tools available in the modern gym. Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel Tsatsouline has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool. These Bodyweight exercises will allow you to build functional MAX Strength, when access to a gym is impossible... Thus making you a true Naked Warrior.
GraphicRiver Boom Box Party Flyer Template Photoshop PSD | Print Dimensions: 4x7 inch | 134.8 Mb
You can easily create unique looks with a minimal Photoshop knowledge. The package you download includes 3 PSD files and a text file where you can find the links to download the non-standard fonts that have been used (only free fonts used).
Photoshop Color Correction: Extreme Color Cast with Taz Tally | 60 Mb
Extreme color casts—like the kind that affect underwater photography—don't have to ruin your photos. In this mini project, Taz Tally shows you how to color correct and enhance the brightness and contrast of an image in just three steps with Photoshop. Plus, he'll show how to export your changes and apply the corrections to similar images—handy with color and contrast problems that affect an entire collection of photographs.